How to Keep Exercising Indoors When It's Freezing Outside?

The cold winter prevents many people from going outdoors, including a high number of people who want to go to the gym, as an outdoor workout may put them at risk of contracting the COVID-19. So how do you keep exercising during the pandemic? You have to do it indoors.

Workout Without Equipment

Yoga

Unlike many other sports, yoga does not require large machines or a special field. As long as you want, you can practice anytime and anywhere, so it has become the first choice for everyone to exercise. Secondly, yoga practice is not only effective, but also irreplaceable - it is currently the only physical practice that integrates mind and spirit into exercise, which not only contributes to the body health, but also relaxes the nervous mind.

If you want to practice good yoga, the yoga mat is one of the core equipment.

Heathyoga Non Slip Yoga Mats are made of SGS certified TPE material which is non-slip, odor-less and excellent in cushioning. They are truly eco-friendly, healthy. Double layer structure design provides optimal grip, excellent cushioning and double-sided non-slip texture, best suitable to practice many forms of Yoga.

When practicing yoga, loose and comfortable yoga clothes are also essential! The movements of yoga are softer, and the range is larger. Clothes that are too close-fitting are not good for stretching. So the priority will be given to comfortable and natural pants. Comfortable clothes allow your body to move freely and avoid restrictions on your body and breathing.

Heathyoga pants feature interlock seams and gusseted crotch design to reduce irritation and eliminate friction, so you can easily move, bend, squat, stretch or do whatever position you want during your training.

In addition, for beginners of yoga, learn to use yoga bricks, stretching belts and other auxiliary tools. It will be of a great help for our yoga.
Many yoga postures can be used with corresponding yoga aids to help the yoga practitioner practice step by step.

Providing the stability and balance, Heathyoga yoga blocks 2 pack set help to extend your stretching, deepen your poses and ensure the optimal alignment. It also comes with a D ring stretching strap to increase your range of motion. Perfect for all types of yoga and other workout exercise, great for overall balance and flexibility.

Workout With Home equipment

Indoor Bike

If you have cycling training needs, but are anxious about getting out in the cold winter. Then the riding platform would be a very good solution.

YOSUDA Indoor Cycling Bike has 2-ways adjustable handlebar, 4-ways padded seat and adjustable tension to meet the fitness needs of beginners to professionals. Even if you can't access a studio, you can boost your immunity, strengthen your heart, lungs and muscles, perfect for your family health! With 40LBS flywheel and silent belt driven, this exercise bike gives you an unbelievably smooth and silent ride. It will never disturb your families when you burning calories.

Dumbbell

Dumbbells are a convenient weight training device. Dumbbells can be used to do weight-bearing upper and lower body exercises to help build core strength.

FLYBIRD Adjustable Dumbbell supports diverse strength training by changing different weights. Adjustment weights from 5lb to 25lb, even fitness beginners are very easy to use. It is a great choice for modify muscle lines and strong muscle fibers. Only need 1-set of dumbbell space, you can have 5-sets of dumbbell training experience with 80% space saving.

Weight bench

Weight bench, as a common fitness equipment, is often used to assist the completion of fitness movements. Weight bench allows you to use the right way, standardized movements, maximum stimulation of chest and abdominal muscles, get twice the result with half the effort to get the maximum exercise effect.

FLYBIRD Weight Bench made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime. Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock.  

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